So said the stretch instructor!!
Today our group did the infamous "Stop Sign" hike.
This is a tough hike. It is about 4 miles with the first 2 being pretty gentle and then the last two miles are straight up...literally. It is a mental game of --can I? or can't I?
I did it. Very good challenge.
Afterwards we had a stretch class and there was lots of moaning and groaning going on.
Becuz it was Friday we also had Zumba class which was really fun...talk about a good work out. And, in the pool today we had a game of basketball....what a hoot!
It's been a long week but it went very fast.
Tomorrow is only half a day and then Sunday off.
I'm at the point now where my body needs some rest so am looking forward to it.
So good nite for now.
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